Services
Services
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Professional and compassionate counseling is the core of everything that we do. Services include individual counseling, online counseling for anyone in Georgia, LGBTQIA+ affirming, neurodiversity affirming, and trauma-informed counseling.
Anxiety & Stress
Anxiety & Stress
Support for worry, overwhelm, difficulty relaxing, avoidance, and feeling like you're constatnly "on".
Depression & Mood
Depression & Mood
A space to explore low mood, loss of motivation, disconnection, self-criticism, and changes in functioning.
Trauma & Difficult Experiences
Trauma & Difficult Experiences
Support for processing difficult experiences and understanding how past experiences may countinue to influence the present.
Identity & Self-Exploration
Identity & Self-Exploration
space to explore identity, self-worth, values, relationships, and the process of becoming more fully yourself.
LGBTQIA+ Affirming Counseling
LGBTQIA+ Affirming Counseling
An affirming space to explore identity, relationships, family dynamics, discrimination, minority stress, and other experiences that may impact well-being.
Life Transitions
Life Transitions
Support through changes in relationships, career, school, family, identity, or other major transitions & milestones.
Approaches to Therapy
Approaches to Therapy
Person-Centered Therapy
Person-Centered Therapy
Emphasizes collaboration, authenticity, empathy, and creating a space where you can explore your experiences without judgment.
EMDR Therapy
EMDR Therapy
A Structured, trauma-informed approach to support processing difficult experiences, easing their emotional impact, and moving forward with more adaptive thinking.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT)
Explores connections among thoughts, emotions, and behaviors and develops practical strategies for creating change.
Internal Family Systems (IFS) - informed approaches
Internal Family Systems (IFS) - informed approaches
Explored the different parts of yourself and helps develop greater curiosity and compassion toward your internal experiences.
Somatic Approaches
Somatic Approaches
Considers the relationship between emotional experiences and the body.
Your therapy will be individualized to your needs. We may draw from one or more approaches depending on your goals and what feels most helpful.
Your therapy will be individualized to your needs. We may draw from one or more approaches depending on your goals and what feels most helpful.
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