What to Expect
What to Expect
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Step 1 - Reach out
Step 1 - Reach out
Send a message through the contact form or reach out by email/phone. We'll discuss availability and whether working together may be a good fit.
Step 2 - Consultation
Step 2 - Consultation
If desired, during a brief consultation, where we will talk about what brings you to therapy, what you're looking for, and any questions you may have.
Step 3 - Initial session
Step 3 - Initial session
Your first session is an opportunity to begin getting to know one another, discuss what brings you to therapy, review relevant history, and begin identifying your goals.
Step 4 - Developing your goals
Step 4 - Developing your goals
Together, we will identify what you'd like to be different and develop a treatment approach that fits your needs.
Step 5 - Ongoing therapy
Step 5 - Ongoing therapy
Therapy isn't a straight line. We'll regularly check in about what's working, what isn't, and whether your goals or needs have changed.
What you don't need to do
What you don't need to do
You don't need to...
You don't need to...
Know exactly what's wrong.
Have the right words.
Know what your therapy goals are.
Tell your entire story during the first session.
Have everything figured out before reaching out.
You can simply start where you are.
You can simply start where you are.
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